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Citrus and Cottage Cheese Salad
Recipes
Ingredients:
– 2/3 cup nonfat or low-fat California cottage cheese
– 1 teaspoon honey
– 1 1/2 teaspoons sliced almonds, lightly toasted and chopped (plus extra for garnish)
– 1 orange, peeled and segmented
– 1 kiwi, peeled and sliced into rounds
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Directions:
Yield: 1 serving
Prep time: 10 minutes
Lightly mix together the cottage cheese, honey and almonds. On a plate or in a shallow bowl, arrange a layer of fruit and top with a spoonful of cottage cheese mixture. Repeat one more layer. Garnish with extra almonds.
Variation:
You can substitute an 8-ounce container of prepared citrus segments for the fresh fruit.
Per serving: 280 calories, 29 protein, 10mg cholesterol, 20mg sodium, 6g fiber, 3g fat (0.5g saturared fat), 25 calories from fat, 36 carbohydrates
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© 2024 California Milk Advisory Board, an instrumentality of the CA Dept. of Food and Ag. All rights reserved.
© 2024 California Milk Advisory Board, an instrumentality of the CA Dept. of Food and Ag. All rights reserved.